Courtesy: About Fitness and Exercise
Fitness camps aren’t only for obese people, if you want to increase your stamina or even become overall fit then these camps can help you out a ton. Fitness camps offer several exercises according to the ongoing program and training.
However, there are certain exercises that are always a permanent part of the routine. While these exercises may be something that you think of as usual, while doing them during a camp increases its intensity.
This is probably the most versatile start for a fitness session. All trainers ask you to do on a brisk walk to warm up. You should walk or run for at least 5 minutes to warm up your body.
Squats is another highly loved candidate, every fitness enthusiast will swear by this and convince you to do it as well. It is quite simple, you just have to stand parallel to your shoulders and bend the hip with your hands behind your head.
This one is probably our favorite. It is just like a regular push but instead of putting your palms on the ground you put them on something that is higher.
This one is quite basic and loved by beginners. You simply jump with your hands straight in the air and your legs absolutely straight.
Fitness Camp Thailand allows you to mix and match the different exercises and make a routine according to your stamina. As the time passes in the session, you are to gradually increase your exercise intensity.