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Courtesy: About Fitness and Exercise

Fitness camps aren’t only for obese people, if you want to increase your stamina or even become overall fit then these camps can help you out a ton. Fitness camps offer several exercises according to the ongoing program and training.

However, there are certain exercises that are always a permanent part of the routine. While these exercises may be something that you think of as usual, while doing them during a camp increases its intensity.

Warm up

This is probably the most versatile start for a fitness session. All trainers ask you to do on a brisk walk to warm up. You should walk or run for at least 5 minutes to warm up your body.


Squats is another highly loved candidate, every fitness enthusiast will swear by this and convince you to do it as well. It is quite simple, you just have to stand parallel to your shoulders and bend the hip with your hands behind your head.

Elevated Push-up

This one is probably our favorite. It is just like a regular push but instead of putting your palms on the ground you put them on something that is higher.

Vertical Jumps

This one is quite basic and loved by beginners. You simply jump with your hands straight in the air and your legs absolutely straight.

Fitness Camp Thailand allows you to mix and match the different exercises and make a routine according to your stamina. As the time passes in the session, you are to gradually increase your exercise intensity.

There are several different reasons why one should learn kung Fu from a professional trainer or an institute. Kung Fu is considered one of the most popular types of martial arts.

Below are some of the reasons tourists who come for fitness training camp in Thailand also learn it.

Courtesy: livestrong

1. Good workout

If you are tired of the same exercises and gym routines then you should try learning Kung Fu. In this way you can learn a new skill and can also be able to workout. It helps in strengthening your body and makes you more alert.

2. Self-defense

The main purpose of learning Kung Fu is to be able defend yourself. Every movement in it is designed in such a way that it can easily be used to defend yourself against an attack. It requires a lot of training and determination to learn the art of Kung Fu. Not only does it enable you to defend yourself, it also develops awareness, improves coordination and enhances confidence.   

3. Good for health

Another reason of learning Kung Fu is that it helps in improving your overall health. A common misconception about Kung Fu is that it is limited to acrobatics and high kicks but that is one aspect of martial arts. You can also learn different branches of kung Fu like Xing Yi Quan, Tai Chi Chuan or Bagua Zhang. They enable you to have flexible bodies and helps in strengthening your body parts.

These are some of the main reasons people prefer to learn Kung Fu.