Smoothies are often used in breakfast for weight loss purposes. However, the question that arises is what are the different types of smoothies that one could use to reduce weight? Given below are different types of smoothies often consumed in breakfast for weight loss:
1. Oatmeal and Peach Smoothie
This smoothie contains ingredients that are rich in fiber. Oatmeal is an ingredient which helps reduce cholesterol levels. This smoothie, when made with Greek yogurt, is not only a complete meal but also a nutritious one.
2. Smoothie consisting of Bananas and Berries
Berries are known to be full of Vitamin C and act as an antioxidant in the body. A combination of berries is used in this smoothie which contains approximately 300 calories. If one wants to make the smoothie look greener, spinach can be added to the berries and banana smoothie.
3. Orange Smoothie
The vitamin C and other compounds in oranges increase the metabolic rate of the body. This smoothie is a good kick start to the busy day of daily life. This smoothie is often used in weight reducing programs and weight management holidays such as weight loss holiday Thailand.
4. Mango Smoothie
This smoothie is a favorite of many people especially in the summers. A combination of mangoes, avocado, yogurt is used to make this delicious and nutritious smoothie for breakfast.
To conclude, it can be seen that there are various recipes to make delicious and healthy breakfast smoothies to lose weight.